Is Kayaking Effective For Weight Loss And Exercise?

Is Kayaking Effective For Weight Loss And Exercise?

Kayaking For Exercise and Weight Loss

Abigail ScottByAbigail Scott
Updated on 6/23/2022

An avid kayaker and reader has contributed the following guest post.
Kayaking is commonly thought of as a recreational activity or sport. However, when it comes to weight loss, kayaking is rarely mentioned. Exercises other than lifting weights and running can help you lose weight. Recently, people have discovered that fun activities can be practical for weight loss. As a result, they have resorted to cycling, swimming, and stand-up paddling.

And kayaking? The only thing you have to do is sit, paddle, and enjoy the sun. What good does that do for weight loss? You might be surprised. Below we will discuss how kayaking can help you lose weight. 

What Are The Ways Your Body Loses Weight?

Before you go too deep, you need to understand how weight loss works. We will not use complicated terms or language.

For your body to function correctly, it needs a certain number of calories each day. Usually, this number ranges between 1800 and 2200 calories depending on the person. It would be best to eat fewer calories than your body needs or burn more calories than you consume to lose weight. Creating a caloric deficit is the key to weight loss.

As a result of the deficit created, your body must burn stored fat to obtain energy. Losing weight is the result of this. For example, suppose you need 2000 calories daily, and a deficit of 500 calories will result if you consume 1500 calories. If you choose to exercise, you can burn 500 calories while eating 2000 calories. It is possible to combine these two methods. If you do this for a week, you will have created a deficit of 3500 calories. You will lose one pound if you do this.

Burn Fats

How Does Kayaking Help You Lose Weight?

For kayaking to qualify as a good activity for weight loss, it has to be effective at burning calories.

Suppose you can exercise as often as you like, significant. However, schedules can be tight, and sometimes you cannot spare the time. Kayaking is an activity that burns many calories in a short amount of time. Kayaking burns about 340 calories per hour for someone who weighs 150 pounds, and for someone who weighs 200 pounds, the calorie expenditure is 453 calories per hour. That's an impressive figure. Here are some other activities to compare if you're not yet impressed. It is based on a person weighing 150 pounds doing this exercise for one hour.

  • Cycling leisurely: 272 calories
  • Jogging: 476 calories
  • Casual swimming: 476 calories
  • Walking: 224 calories
  • Regular yardwork: 272 calories
  • Normal weight training: 204 calories

The best way to burn calories is to go kayaking rather than jogging or swimming casually.

Because it is a weight-bearing exercise, jogging is not ideal in many situations. Injuries are common. In addition, people with joint or bone problems shouldn't run. As you can see, kayaking burns a lot of calories. 

Can Kayaking Really Help You Lose Weight?

Take a look at these examples from real-life and a scientific study if you are still not convinced. Jennie Dudziak's weight was four hundred ten pounds when she first started kayaking. In addition to being ill, it was hard for her even to paddle leisurely. However, she persevered. She eventually managed to lose 240 pounds after becoming an avid kayaker. Isn't that amazing? You can read her full story here.

Jennie isn't the only one in this situation. Mary Frances Hansford had issues with her body image for a long time. Dieting, exercising constantly, and obsessing over her weight were just some of the things she did. Eventually, she became interested in kayaking. Kayaking allowed her to exercise without really thinking about it. It was a hobby that quickly became a part of her life. Her main priority was enjoying the water and socializing with her friends. Her confidence and health have improved since then.

Flat-water kayaking was the focus of this study. Kayakers have exceptional aerobic and anaerobic capacity. Additionally, they discovered that the upper body works hard to propel the kayak. According to the survey, male kayakers generally have narrow hips and a vast upper body. Mesomorphs make up the bulk of female kayakers. They have low body fat, a well-proportioned body, and can gain or lose weight quickly.

Kayaking's Other Benefits

Kayaking may be an effective way to burn calories if you are trying to lose weight. However, kayaking has additional benefits that will improve your life in general. Getting back in shape and taking charge of your life is easier with them.

Check them out:

Social Life Improved

Sometimes you are so busy that you don't find the time to meet with your friends, let alone make new ones. Kayaking gives you the chance to get to know other kayakers, and it can be a great way to make friends.

Improved Mental Health

Your mind relaxes when you're out on the water, and you also release feel-good hormones when you kayak. You will be relaxed and in a good mood.

Cardiac Health

It is beneficial to your heart to engage in physical activity that raises your heart rate. Lifestyle diseases are less likely to occur.


Vitamin D cannot be obtained from food. Unless you spend a lot of time kayaking out in the sun, you won't have to worry about that.

Improved Mental Health

Kayaking is a great way to exercise. You can do it with friends and family. You will never get bored kayaking. Touring, fishing, racing, and whitewater kayaking are some of the variations. It's easy to spice it up when you get bored.

Fitness goals will be achieved without you even realizing it. All you have to do is adopt a healthy lifestyle to achieve them. Focus more on having a good time rather than on losing weight.

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