Mother, Professional Kayaker, and Software Engineer
Have you ever been interested in becoming proficient on a stand-up paddleboard? Don't bother looking any farther; good fortune has found you today. You may be wondering, "What exactly is stand-up paddle boarding?" Stand-up paddle boarding, more often referred to as SUP, is a water sport in which participants stand atop a board while navigating the water with the aid of a paddle. (And believe us when we say that it's wholly illuminated.)
The sport of surfing served as an inspiration for the sport of paddle boarding. However, paddle boarders do not sit on the board and wait for a wave to come to them as surfers do; instead, paddle boarders can propel themselves forward whenever they want with the assistance of their reliable paddles. We will guide you through the process of learning to paddleboard.
When you have experienced stand-up paddleboarding for yourself, you won't ever want to give up your board again. This is why you're going to like it.
Spend the day on the lake with your best friend, lover, or dog by bringing them along on your board.
Stand-up paddle boarding is a great technique to strengthen your core muscles. Plus, it doesn't need you to sweat it out on an elliptical machine at a busy gym!
Paddle boarding is a fun and exciting way to take in the outdoors. You'll be able to put in some great work while enjoying the beauty of the natural setting around you.
IS PADDLE BOARDING DIFFICULT
Stand-up paddleboarding, often known as SUP, is not as difficult as you think. If you are a fast learner, you may pick up the fundamentals in as little as a day or two. There are more challenging kinds of stand-up paddleboarding, such as SUP surfing and long-distance SUP tours, but you can learn how to paddle for leisure in a matter of minutes.
PADDLE BOARD YOGA
Paddle boards come in a wide variety of lengths, widths, and lengths and may be found in a variety of forms. The most typical dimensions for a paddle board are a length ranging from 10'6 to 11' and a width between 31" and 35". Stand-up paddleboards are much more space-consuming than standard surfboards.
Look for an all-around or hybrid paddle board with dimensions of at least 10'6 in length and 31 inches wide if you are just starting. Check that the board has sufficient capacity to sustain your weight before you go on it. Check out our guide on How to Choose a Paddle Board to locate the ideal board for your skill level, whether you're just starting or are an experienced paddler.
When you're ready to use them, inflatable paddle boards, also known as iSUPs, may be inflated, but they can also be deflated so they can be stored or transported more easily. A significant advantage of using an iSUP rather than a rigid paddle board is that it is much simpler to carry and store. Inflatable stand-up paddle boards float higher in the water than their fixed counterparts, making them well suited for water sports like SUP yoga. The fact that iSUPs are resilient and can recover from bumps and dips makes them an ideal choice for novice paddlers.
Paddle boards that are made of hard materials are considered to be more "traditional." They have an EPS foam core encased in materials like epoxy, fiberglass, wood, carbon fiber, or plastic, and then wrapped around that core is another material. They are often a little bit quicker than inflatable SUPs, and as a result, they perform better for SUP surfing, which requires you to be agile on a solid board. On the other hand, there are also certain drawbacks associated with hard SUPs. The fact that they are so large makes it more challenging to put them away. They are also difficult to transport, mainly when the wind is strong. (Be prepared to go forward on your board even when you don't think the wind will help you; it might happen when you least expect it.)
If you are new to stand-up paddleboarding (SUP), you should most likely get started with a board that can handle various conditions. These are the most prevalent model, and because of their ease of use, they are fantastic SUPs for those just starting. As its name suggests, all-around paddle boards are attractive options for various stand-up paddling activities.
If you want to fish from your stand-up paddleboard, you should seek a board with a broader deck of at least 31 inches but no more than 36 inches in width. SUPs specifically designed to be used for fishing often come with various attachments that enable you to install or store fishing equipment on the board itself.
If you're thinking about trying stand-up paddleboard yoga, you should be psyched because you will experience something incredibly serene and very Instagrammable. There's a good reason so many people are getting into stand-up paddleboard (SUP) yoga right now: it's an experience that'll get your blood pumping. If stand-up paddleboard yoga is your thing, you should search for a board with a deck width of at least 31 inches and a length of at least 10 feet. This will ensure you have the space to practice tree poses to your heart's delight.
You'll want a longer and narrower board with a pointed nose and a displacement hull if you use a stand-up paddleboard for touring. Extended paddleboard journeys may help you cover ground more quickly and effectively.
Smaller boards are preferable for stand-up paddleboarding (SUP) surfing because they allow riders to negotiate the water's obstacles more easily. Stand-up paddleboarding (SUP) surfing is best suited for more seasoned surfers looking for a challenge.
There is no better choice than a hybrid paddle board for families or anybody else who wants to do it all. The length of hybrid commissions may be anywhere from 10 feet 6 inches to 12 feet, and their widths can range from 33 inches to 35 inches. These boards are often characterized by increased stability and a high degree of versatility.
ESSENTIAL PADDLE BOARD GEAR
Look at this list to see what SUP essentials you should have on hand.
You were aware of this particular fact, right? You can't stand up paddleboard without, you guessed it, a SUP!
On every stand-up paddle board excursion, your reliable paddle will serve as your second-in-command. Thus its importance cannot be overstated. Most paddles designed for use with stand-up paddleboards include a mechanism that allows them to be adjusted to accommodate paddlers of varying heights and weights.
Always make sure you have a leash attached to your paddle board. If you have a leash, you won't have to worry about your paddle being yanked out of your hand and drifting away if you fall out of your kayak.
Having a personal flotation device on hand is not only recommended for your protection but also required in certain situations. Any paddle board that travels outside of a surfing or swimming area in the United States, for instance, must have a life jacket on board for each passenger, and children who are 12 or younger are required to wear their life jackets at all times. In an unexpected crisis, personal flotation devices (PFDs) may serve as the first line of defense, which is why investing in them is unquestionably a good idea.
If you want to paddle throughout the night, you should bring along a lantern and a safety whistle at the very least. Prioritize protection!
What sort of weather you expect to be paddling in will determine the gear you need to wear when paddle boarding. You will need a wetsuit if the temperature is low. If the temperature is higher, you may paddle in your swimsuit; nevertheless, a rash guard and a cap will offer you additional protection from the sun. You should also consider paddling with a dry change of clothing if you become wet.
On days when the temperature is higher, you won't need to wear shoes while you're on your stand-up paddleboard (SUP), but if you're feeling cold, it's entirely OK. Shoes will not harm your board. You should use shoes made to be worn in water, such as deck shoes or shoes explicitly developed for water sports. Neoprene shoes are the best option for keeping your toes warm while swimming in chilly water.
A word of warning: ultraviolet (UV) rays may be reflected off of open water, which we are all well aware of at this point, but it never hurts to be reminded. In addition to using sunscreen, you should also think about wearing protective headwear such as hats, visors, and rash guards when you go outside throughout the day. After spending the whole day paddleboarding out on the open water, you will get a sunburn that will be unbearable no matter how much aloe you use.
Your most prized items may remain dry and undamaged inside of a dry bag at all times. You could also wish to invest in a watertight phone case that can be stored inside the bag. Invest in an action camera such as a GoPro if you feel your travels could use a little extra excitement. You may also keep your towel in an area that will not get wet by putting it in your dry bag.
Because your paddle board bag or iSUP backpack will play a role in the storage and protection of your board, it is essential to choose a high-quality model.
In most cases, you should look for a paddle around 9 to 10 inches (cm) higher than your height. There are, without a doubt, specific notable exceptions. If you're into stand-up paddleboarding (SUP) surfing, you'll want a paddle that's about 6 inches to 7 inches taller than you are, and if you're into stand-up paddleboarding (SUP) racing, you'll want a paddle that's about a foot taller than you are.
Because most paddles for stand-up paddleboards can be adjusted (see our recommendations for advice on choosing the proper size of your paddle for more information), the most important thing to learn is how to change your paddle so that it is comfortable for you to use.
The Hands Up Method is used to determine the size of your paddle. Hold your paddle up straight and parallel to your body with one hand, ensuring that the blade is in contact with the ground. Maintain the position of your other hand as if you were ready to do a pull-up. Adjust the height of your paddle to be at the same level as the top of your pull-up hand. Make sure that the paddle grip fits the palm of your hand comfortably, and if it does not, continue to make adjustments until it does.
After determining the appropriate height, you will need to modify your paddle by depressing the metal button on it. Make sure the button gives you that excellent click to let you know it's firmly in place after you've adjusted the handle to the desired height by guiding it up or down to achieve the desired level.
HOW TO STAND UP PADDLE BOARD
You have the board, the gear, and now - drum roll, please - you are prepared to go out on the water and start surfing. You'll first need to learn how to get your stand-up paddleboard off the ground.
Step one is to carry your board into the water by its middle handle as you walk into the water. When you are knee-deep in the water, place the panel on the top of the water. After positioning your paddle to face the opposite direction of your board, sit down with your knees on the board.
You should get used to paddling on your knees before moving to another position. It is time to learn how to stand up when you feel ready to give standing a go.
Are you ready to put the "Stand Up" in stand-up paddleboarding? This is the procedure to follow: Proceeding one foot at a time, position both of your feet so that they are resting in the area occupied by your knees. Once you get your hands on the paddle, you have slowly come up from a squat position while keeping your heels on the ground.
Make your first stroke with your paddle as soon as you reach your feet and stand up. Because of this, you will be able to develop momentum, which will, in turn, help you maintain more excellent stability. (Consider the analogy of riding a bicycle: the steadier your pedal, the more focused you will feel.) Engaging your core should be your primary focus if you're having trouble maintaining your balance. Maintain a parallel stance with your feet and space them hip-width apart. Maintain a slight bend in your knees and ensure your toes are pointing forward.
Wider boards may make it simpler to maintain balance, which is particularly helpful for novice surfers. Choose a board that has a width of at least 31 inches, if not even broader than that.
TIPS FOR YOUR FIRST SUP
As you explore the broad seas of stand-up paddleboarding, keep these suggestions in mind.
Many paddleboard newbies get their feet wet on boards that are far too tiny for them. When your commission is too small, it might be challenging to maintain your balance and navigate around obstacles. You will want to make sure that you choose a board that is the appropriate size for your requirements and your current degree of expertise.
Place one foot in front of the other and parallel to the board while standing on it. Put your toes in a pointed forward position, bend your knees slightly, and stare in front of you. (You may need to glance down, but resist the urge!) Activate your core and double-check that you're paddling in the appropriate direction.
Your first inclination about how to hold your paddle for your stand-up paddleboard may be wrong. To properly grip it, the paddle blade should be angled away from you and toward the front of the board. Hold on to the shaft firmly with one hand while maintaining a light grasp on the T-grip with the other. Rotate your hand placements when you go from paddling on the side to the back.
No matter how experienced a paddler is, they will inevitably go overboard. Your goal should be to fall away from your board and land on your stomach in the water. Then, get back on the horse, or the board, as the case may be. Grab the middle handle of your board while treading water close to it, and use it to pull yourself up onto the board. To get back onto your board, first use your arm to pull on the handle, and then use your legs to kick.
If you've never paddled on open water before, you should go out with another paddler with more expertise. Be careful to check the forecast ahead of time, and always let someone know when and where you plan to be. Always put your well-being and protection first.
Because your core is more potent than your arms, this advice will assist you in more ways than one. Paddling is an excellent low-impact activity that is made simpler using your core. Paddling also helps strengthen your body. When you've got your board and the glistening water below you, an overcrowded aerobics class isn't necessary, is it? Paddling from your core will allow you to go farther and quicker than paddling from your arms.
Check the wind's direction before you go out on the sea. On your walk out, you should be sure to turn your back to the wind. If you do this, as you are tired on the way back, the wind will be able to help you instead of working against you. When paddling on the water, if you find yourself in an area with a lot of wind, go on your knees and shift your hands toward the center of the paddle's shaft. If necessary, you may "row" the board like a canoe until you are at a position where it is safe to stand back up.
It will be easier to keep your balance on the board if you hold your head up and stare ahead of you without turning it. Strive not to give in to the temptation to glance at your feet!
Before you realize it, this will be something that comes naturally to you. You can do this!
PADDLE BOARD STROKES
Before moving on to more complex paddling methods, you should ensure that you have these strokes down pat.
The most important stroke to do with a paddle is the forward stroke. To pull it off, you should begin by rotating your hips and shoulders while holding the paddle out over the water with the blade inclined forward. Once you've done that, you may go on to the next step. Put the whole edge of the paddle into the water, and then move the blade toward you as you paddle.
To perform this stroke, you need to position the paddle in the water behind you, somewhat near the end of your board. Maintaining a straight arm position while rotating your body will allow you to move the blade forward after being immersed in the water. Your board's nose will slide to the left whenever you perform a reserve stroke on the left side of it (and vice versa.)
If you need to turn your SUP, begin by bending your knees and lowering your arms. This will provide you with more leverage to move your board. Put the blade of your paddle into the water in front of you, making sure it is perpendicular to the paddle board. After that, you should move the paddle away from your board in a motion of about a half circle, beginning at the nose and ending at the tail.
You can do a reverse sweep stroke by employing this identical action, and the only difference is that you should begin the technique with the blade of your paddle entering the water at the tail of your SUP and then sweeping the paddle towards the nose.
Using this stroke effectively can assist you in moving your board laterally. It is perfect for situations where you must maneuver into a constrained location or draw up beside something. To perform a draw stroke, you must rotate your shoulders opposite to the path you want the board to go. After that, reach over the edge of the board and place the paddle in the water so that the blade is perpendicular to the board's direction. After that, you'll want to bring the edge closer by pulling it toward you. In doing this, the paddle's movements will be transferred to the board in the order in which they happened.
Consider The Following Illustration:
Stand Up Paddling - Draw Strokes
If you want to earn a bit additional credit, you may start practicing the cross bow stroke, an advanced maneuver that can help you turn quickly while standing in the center of the board. Practice makes perfect.
Nikki Gregg SUP cross bow turn
TRANSPORTING & STORING YOUR PADDLE BOARD
After the day, you will take your stand-up paddleboard home. So tell me, how are you going to transport it there?
Keeping your grip on the central handle of your board will allow you to maneuver it more quickly and easily. You may also carry it by slinging it over your shoulder, but remember that paddle boards are far more significant than surfboards. When you are initially getting accustomed to having your SUP, you may find that it requires some tweaking and finagling.
If you have an inflatable stand-up paddle board, you may quickly deflate it and put it in your SUP bag in the trunk of your vehicle. If you have a rigid SUP, you'll need a car rack (or some other safe means of car transport) to put it on your vehicle's roof and secure it using cam straps. If you don't have a car rack, you can still use some other secure means of car transport.
If you have an inflatable stand-up paddle board, transporting it on an airplane shouldn't be too difficult. Simply deflate the board, place it in a SUP bag, and you'll be good to go. If you have a rigid stand-up paddleboard, you will want to preserve it with a sturdy case, especially if you plan on transporting it. You should get to the airport early to check in for your flight in case there are any hiccups, and you should research any oversized checked baggage fees that may apply.
Most people who own hard SUPs prefer to hang them from the ceiling or mount them on the wall to store them. It does not matter how you choose to keep your stand-up paddleboard; just make sure that the weight is adequately spread throughout the board so that it does not get damaged.
When it comes to having fun while paddleboarding, the possibilities are almost endless after selecting a board, becoming comfortable with the fundamentals, and launching yourself into the water. Getting out on the water and paddling for the first time is easily the most daunting aspect of learning how to paddle board, so all you need to do is make that first move. It is entirely up to you whether you want to become an expert at crow pose while paddling on a stand-up paddleboard (SUP), hit the water with your best friend on board, or simply paddle to wherever the day takes you.
HIT THE WATER
Now that the crucial stage has been reached, the question is whether or not you are prepared to make the jump. When going on your first SUP adventure, keep these guidelines in mind.